UGED 2620/ SPED 2301 個人健康與體適能模式設計 Personal Hlth Fit Prog Design

Course Code	UGED 2620/ SPED 2301 UGED2620/SPED2301			科目名稱		Personal Hlth Fit Prog Design 個人健康與體適能模式設計
教員	Professor HUI Sai Chuen [官方介紹] [學術著作]			學　　分		3
課程性質	大學通識範疇D			同科其他選擇
Workload	l   TUTORIAL / PRESENTATION l   FINAL EXAM								好重	1
									重
									平均
									輕	1
									極輕
評價教學內容	#1好無聊，因為嗰prof 亂咁教 #2 十分有趣，workload 唔重，令到你去做運動
評價教員教學	#1 mean到爆 #2 幾好，上堂輕鬆，雖然有啲長氣
CUSIS科目資料	Description： This course is designed to introduce basic knowledge in the relationship between exercise and personal health, and to encourage the adoption of healthy lifestyle habits. Practical knowledge including principles in developing and evaluation of a health based exercise programme will be the focus. Health related topics such as weight management, nutrition, muscular function, etc., will be discussed. Class format will be mainly mini-lectures, active exercise participation, group tutorials and discussion. Students will be required to develop personal muscular training program and aerobic exercise training program. This course will also enable students to pursue a "Personal Health and Fitness Proficiency Certificate".   Learning Outcome： Ÿ  to gain an understanding of the value for total health and fitness; Ÿ  to develop an individual exercise and nutrition program; Ÿ  to improve cardiovascular fitness by active participation in a personal fitness program; Ÿ  to improve muscular fitness by active participation in a personal fitness program; Ÿ  to gain practical knowledge and skills to maintain ideal body weight and fatness;
其他資料	2019Sem2：學位 110|註冊 18|剩餘 92 [UGED] 2019Sem2：學位 10|註冊 2|剩餘 8 [SPED] 2020Sem2：學位 110|註冊 10|剩餘 100 [UGED] 2020Sem2：學位 10|註冊 4|剩餘 6 [SPED]
同學推薦	高度推薦	1	推薦			有保留		極有保留			1